Movement Comprehension (Squat/Hinge x Planar x Mobility v Stability) 

Athletic Foundations: (10yd Sprint, 30 Fly, Vertical, RSI, 3x Broad)

Strength Muscle Endurance: Single Leg Squat, Push, Closed Pull 1:2 

60:00 “Foundations” Testing

60:00 1on1 "Foundations" Testing

60:00 1on1 "Foundations" Testing

$100.00

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