Alert (Voluntary, Reflexive, Visual) - Coordination - Tissue/Tendon Compliance - Intent - Loading Mobility - Endurance/Capillary

Big “6” - 10yds Sprint (Acceleration) - Fly’s (Drive Phase) - Hops (Absorb) - Vertical (Rate of Force) - RSI (Elastic) - 3x Broad (Plyo &SSC))

Coaches will guide Athlete through two total body split tiers - Main compounds are eccentric vs concentric focused - secondaries are contrasted or core - tertiary is phasic antagonist

COMPETE - task-based work will target aerobic and slow-glycotic work-rest - advanced athletes will move to a-l-power