Work is simply Fs (Force x Displacement)…WHY is rooted in every detail of our training - distal to proximal joint positioning, resistive arm length and tempo, foot position in a frontal core drill… WHY is it important for performance and sport

Max Effort…Full Speed - Cue, Demonstrate, Adjust, and Provide feedback - energy and passion… there will be no standing around

We use RPE and Objective + Subjective experience-based velocity analysis to manage daily loads and volumes for athletes who navigate multiple peaks

There is NO buy-in without trust. We work every second to earn the trust of our athletes, and make sure they know we are FAMILY

We are practitioners… I cannot stand when I watch a coach, just observing, or not actively progressing and guiding an athlete through the technique and sequence of an exercise or drill - we will demand engagement with the HOW