Foundations

“The BEST way for any new athlete to LEARN, build confidence, and successfully integrate into a results-based group setting - this is a college-prep coaching experience (not personal training) - Your son or daughter will be able to walk into ANY semi-private, or large group team environment, and comprehend the workout x successfully execute ANY speed, power, strength prescription” - Coach Gray

Included:

(1) 60:00 1on1 Foundations Testing Day + Trainheroic Account + In-Body Measurement

(7) 1on1 60:00 Coaching sessions

Functional Results:

  • Squat vs Hinge Mechanics

  • 3-Planes of Movement - Learn to lateralize, resist, and control ROM

  • Establish Rate of Force (Vertical x Broad x 10yd Sprint)

  • Barbell and Free Weight Technical Skills

  • Sprint Drive Phase (Fly’s) + COD + Agility (RSI & Power Index)

  • Learn about RPE x % rep ranges

Foundations 1on1 Testing Day and 60:00 Private Coaching

$750.00

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