Enroll Now
Starts: November 11th
Enroll Now Starts: November 11th
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15:00 Active
Alert voluntary x reflexive movement Coordination slings Tissue x Tendon compliance control Intent max effort Visualize cue and understand Endurance aerobic
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15:00 Speed
Athletes will receive cues and instruction on focus of the day - and then quantify their outputs (1) Squat Jump x Broad x 10yds Sprint (2) Vertical x Depth x Fly’s (3) RSI x 3x Broad Jump - Cross-Over Start
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15:00 Strength
Athletes will learn to weight train, which means control their body - Squat v Hinge, organize in 3-Planes, move and absorb slings, and absorb forces to reduce injury
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15:00 Compete
Athlete’s will engage with individual and team task-based target specific works, meant to build power capacity and increase aerobic capacity
November 2024
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Monday’s November 11th & 18th
6:30 - 7:30 p.m.
Wednesday November 13th & 20th
7:45 - 8:45 p.m.
Saturday November 16th & 23rd
11:30 - 12:30 p.m.
Request Time:
steve@basefitperformance.com
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8350 S. Madison, Burr Ridge, IL 60527
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Experience
The Academy is for ALL Levels - with that said, Coach Gray and his staff run a time-based, structured, and competitive training session. Athletes should currently be in 6th grade, and competing in competitive sports
Enrollment vs. Punch Card
Enrollment is for 3x/Week - Enabling athletes to receive all (9) speed diagnostics - see above 1,2,3 - For athlete with schedule conflicts, see our punch card options
Use CODE: Academy2425 for 20% OFF all punch cards
Days and Times - Private Groups
If none of our block times fit your needs - we ALWAYS are willing to form semi-private groups (3-6) or groups (7-12) - E-mail Coach Gray