2-Month “Transform”

2-Month "Transform" Membership

$550.00

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Lean Mass + ■ Regenerate ■ RESULTS

“Our transform program is our PREFERRED program for target specific results - This membership includes (2) 1on1 60:00 foundations testing days & (2) InBody body composition measurements, to ensure the coach can evaluate the athletic foundations, functional, and structural baselines of the athlete. After their Foundations Test, the athlete will receive an individualized 4x/week program in Trainheroic, with target specific exercise selections based on need’s, + safe volume and intensity progressions for GAINS. ” - Coach Gray

Included:

(16-32) 75:00 Coach-Led Sessions - encouraged 2-4x/Week

(2) 1on1 60:00 Foundations Testing Days

(2) InBody Full Body Composition Measurements and Print Outs

8-Week - 4x/Week Custom Program and Trainheroic Account

Goals:

  • Build Structural Muscle - Maximizing Power (Power Index score will be tracked to ensure optimal Mass/Speed)

  • Improvements in Big “6” Testing (Vertical, RSI, Broad, 10yds Sprint, 3x Broad, Flying 10)

  • Strength - Improved Absorptive capacity - All Vectors, Speed, and Weight Lifting

  • Increased anerobic buffering capacity

  • Improved skill in power and speed strength lifts and concepts

  • Linear Speed cue’s and timing for acceleration