2024 - 2025 Training Schedule

  • November 2024 - Prep Block

    3-Week - 3x.Week 75:00 Coaching Sessions - Complete InBody Composition Measurements ■ Complete Big “6” Speed and Power Testing ■ Establish Comprehension for Loading Strategies

  • December 2024 - Prep & Accumulate

    3-Week - 4x.Week 75:00 Coaching Sessions - Complete InBody Composition Measurements ■ Complete Big “6” Speed and Power Testing ■ BOOST Nutrition Curriculum + First Targeted 3-10lbs Bulk

  • January 2025 - Bulk #1

    4-Week - 4x.Week 75:00 Coaching Sessions - Complete InBody Composition Measurements ■ Intensive integration to hypertrophy strategies ■ Daily Power Index Testing ■ Mandatory 1-Week Food Log

Enroll