1-Month “Accelerate”

1-Month "Accelerate" Membership

$325.00

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New to Training ■ Peaking ■ Tapering

“Our accelerate program is meant for athletes new to training space; providing an opportunity to get acclimated to our systems, safely engage with resistance training, and learn speed concepts - environment is fast-paced, so we encourage athletes to consider our private coaching foundations, for customization and confidence - duration is also perfect for athletes preparing to start a primary season, prepping for a showcase, or reducing volume and potentiating execution” - Coach Gray

Included:

(8-16) 75:00 Coach-Led Sessions - encouraged 2-4x/Week

Access to our Academy Workouts - or Trainheroic Accounts + Sports-Based Pro Program

Goals:

  • Movement - Technique (Squat vs. Hinge + Frontal Lateralize + Contralateral Slings - Coordination)

  • Horizontal Improved Rate of Force x Force Production (Broad x 10yds Sprint)

  • Timing - Rhythm - Contract/Relax (Fly’s x 3x Broad Jump)

  • Vertical SEC Elastic + Rate of Force (Reactive Strength Index + Vertical Jump)

  • Barbell and Free Weight Technical Skills

  • Learn about RPE x % rep ranges