Max: 6 Athletes

  • The athlete MUST possess the PHYSICAL and MENTAL Maturity for Individualized Coaching (Grades 7+)

  • 60:00 Coach-Led Sessions with tracking in Trainheroic - All sessions will include VALD, Skyhook, and Tuff Tread Integration

  • These are Structural, output, and Functional Results-Based training sessions - lever arms, volumes, and intensities will be progressed

  • Individual vs Sport Specific - there is no such thing as sport specific - what you mean is individual considerations and sports based integration - all power and speed will be contextualized for athletes sport

  • No previous weight lifting experience is required - we will coach, cue, and provide exercise selection based on the athlete’s anatomy, and whatever the focused movement patten is