Built for Speed
Built for Speed is a Method for developing the most Explosive athletes located in Burr Ridge, IL. B: Brain - movement organization U: Understanding Anatomical Bias - adaptable not perfect movement I: Intrinsic Awareness - Intent - Intrafusal L: Loads and Levers T: Tough - Needs-Based
Manage What Is Measured
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Structural & Performance - $100
60:00 1on1 Testing Prior To Joining Coach-Led Groups - (1) Body Fat% x FFM x Impedance (2) VALD Forcedeck CMJ Vertical (3) VALD Forcedeck Drop Jump (4) VALD Forcedeck RSI (5) VALD Force Deck Plyo Push-Up (6) 3x Broad (7) Broad (8) 10yds Sprint (9) Alactic Power (10) MMSS
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BASE Test - $200
75:00 - (1) Full Bio-Impedance x Nutrition and Re-Composition Overview (2) Movement Squat x Hinge x Anatomical Bias (3) Soleus x Psoas Awareness (4) VALD Forcedeck Testing (5) Linear Speed Testing (6) External Load RPE Testing (7) Sports-Based Integration testing (8) Alactic and Slow Glycotic Testing
